Monday
Monday
Monday
Conday (Aerobic)
CONDAY is our signature aerobic capacity class that builds your cardiovascular engine through moderate-intensity cardio equipment, running, and bodyweight movements designed to strengthen your heart and boost endurance.
Class Overview
CONDAY is all about building your aerobic foundation – the engine that powers everything else you do. This dynamic class utilises all of our cardio equipment alongside running and bodyweight movements in both individual and partner formats. Through moderate-intensity, mid to long aerobic efforts, you'll systematically strengthen your cardiovascular system while your body learns to efficiently burn fat for fuel.
This isn't just about getting sweaty – it's about creating the base that allows you to sustain higher intensities in other sessions throughout the week. As we always say, the bigger your base, the higher your peak. CONDAY floods your system with feel-good hormones, leaving you energised and accomplished whilst building the aerobic capacity that translates to better performance in every area of life.
Class Overview
CONDAY is all about building your aerobic foundation – the engine that powers everything else you do. This dynamic class utilises all of our cardio equipment alongside running and bodyweight movements in both individual and partner formats. Through moderate-intensity, mid to long aerobic efforts, you'll systematically strengthen your cardiovascular system while your body learns to efficiently burn fat for fuel.
This isn't just about getting sweaty – it's about creating the base that allows you to sustain higher intensities in other sessions throughout the week. As we always say, the bigger your base, the higher your peak. CONDAY floods your system with feel-good hormones, leaving you energised and accomplished whilst building the aerobic capacity that translates to better performance in every area of life.
Key Benefits
Strengthens heart and improves cardiovascular health
Increases lung capacity and oxygen efficiency
Enhances fat metabolism and weight management
Releases endorphins for improved mood and energy
Builds aerobic base for better performance in other activities
Improves recovery between high-intensity efforts
Key Benefits
Strengthens heart and improves cardiovascular health
Increases lung capacity and oxygen efficiency
Enhances fat metabolism and weight management
Releases endorphins for improved mood and energy
Builds aerobic base for better performance in other activities
Improves recovery between high-intensity efforts
Who This Program Is Perfect For?
CONDAY is ideal for anyone looking to build their cardiovascular foundation, from beginners wanting to improve their fitness base to experienced athletes seeking to enhance their aerobic capacity. Perfect for those who enjoy sustained efforts, want to improve their endurance for daily activities, or are looking for a moderate-intensity session that leaves them feeling accomplished and energised rather than completely exhausted.
Who This Program Is Perfect For?
CONDAY is ideal for anyone looking to build their cardiovascular foundation, from beginners wanting to improve their fitness base to experienced athletes seeking to enhance their aerobic capacity. Perfect for those who enjoy sustained efforts, want to improve their endurance for daily activities, or are looking for a moderate-intensity session that leaves them feeling accomplished and energised rather than completely exhausted.
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!