Daily
Pilates (Reformer & Mat)
Our Pilates classes focus on strength, control, and connection. Each session blends precise movements, mindful breathing, and dynamic flow to help you build a stronger, more balanced body while feeling grounded and energised.
Class Overview
At Reborn, we offer three distinct Pilates class styles:
Athletic – A fast-paced session with bursts of cardio for a high-energy workout.
Strong – A strength-focused class using heavier resistance and structured work-to-rest intervals.
Flow – A traditional Pilates-inspired class designed to connect movement, control, and that signature burn.
Each class follows a structured blend of traditional and contemporary Pilates techniques to deliver a modern movement experience. All sessions run for 45 minutes and are programmed to work the entire body.
Key Benefits
Full body strengthening - the reformer springs and pulleys on the reformer create adjustable resistance, helping you build balanced strength.
Improved posture and alignment - Reformer exercises emphasise proper spinal alignment and controlled movement, which can reduce postural imbalances from sitting or repetitive activities.
Increased flexibility and mobility - The moving carriage allows for a greater range of motion than many mat exercises, improving flexibility while keeping joints supported.
Low impact and joint friendly - It’s gentle on the joints while still providing resistance, making it ideal for people recovering from injury (with guidance) or those wanting to avoid high-impact workouts.
A workout tailored to YOU
Instructors can easily adjust resistance, spring tension, and positioning, making it suitable for beginners, athletes, seniors, and prenatal clients.
Who This Program Is Perfect For
Reformer Pilates is suitable for everyone!
Pre and Post natal clients
Each class can be tailored for beginners through to advanced
Anyone recovering from injuries
Clients wanting low impact exercise
Pro Athletes
Anyone wanting to improve their strength, balance, mobility and flexibility
