Wednesday & Friday 4-6pm
Wednesday & Friday 4-6pm
Wednesday & Friday 4-6pm
Reborn Academy
Reborn Academy is a youth performance development program for athletes aged 13–17. It is designed to develop the physical qualities that underpin performance in sport — strength, speed, agility, coordination, and resilience — so young athletes can train, compete, and grow with confidence.
Class Overview
Reborn Academy is designed to work alongside school and club sport, not compete with it. The program runs in school term blocks, with training themes that align to where athletes are in their competitive season.
Each session combines gym-based strength training and field-based speed and agility training, ensuring athletes develop the full range of physical qualities required for their sport.
- Gym Component: Build strength, power and movement quality through an age-appropriate, periodised program delivered by experienced coaches who actively coach.
- Field Component: Develop speed mechanics and change of direction technique. Improve acceleration, agility, and build game-ready fitness.
Sessions are written by a qualified Strength & Conditioning coach and designed to support athletes through growth phases, increasing training loads, and competitive seasons. Athletes train in small groups, allowing coaches to cue movement, maintain high standards, and create a focused training environment — not simply supervise.
Class Overview
Reborn Academy is designed to work alongside school and club sport, not compete with it. The program runs in school term blocks, with training themes that align to where athletes are in their competitive season.
Each session combines gym-based strength training and field-based speed and agility training, ensuring athletes develop the full range of physical qualities required for their sport.
- Gym Component: Build strength, power and movement quality through an age-appropriate, periodised program delivered by experienced coaches who actively coach.
- Field Component: Develop speed mechanics and change of direction technique. Improve acceleration, agility, and build game-ready fitness.
Sessions are written by a qualified Strength & Conditioning coach and designed to support athletes through growth phases, increasing training loads, and competitive seasons. Athletes train in small groups, allowing coaches to cue movement, maintain high standards, and create a focused training environment — not simply supervise.
Key Benefits
Reborn Academy focuses on the physical qualities that matter most in field-based sport:
Strength – improving force production, greater stability, and increased strength on the ball and in contact.
Speed & acceleration – getting off the line quicker, getting to the ball first, and beating opponents in sprint efforts.
Agility & change of direction – beating opponents anywhere on the field, and change direction efficiently under pressure.
Movement quality – improving coordination, stability, and control, particularly through growth phases and periods of rapid development.
Resilience – reducing preventable injuries, improving robustness, and increasing tolerance to training and competition demands.
Mental readiness – building confidence, discipline, and trust in the body so athletes can perform without hesitation.
Every exercise, drill, and progression is chosen to support long-term athletic development, not short-term fatigue.
Key Benefits
Reborn Academy focuses on the physical qualities that matter most in field-based sport:
Strength – improving force production, greater stability, and increased strength on the ball and in contact.
Speed & acceleration – getting off the line quicker, getting to the ball first, and beating opponents in sprint efforts.
Agility & change of direction – beating opponents anywhere on the field, and change direction efficiently under pressure.
Movement quality – improving coordination, stability, and control, particularly through growth phases and periods of rapid development.
Resilience – reducing preventable injuries, improving robustness, and increasing tolerance to training and competition demands.
Mental readiness – building confidence, discipline, and trust in the body so athletes can perform without hesitation.
Every exercise, drill, and progression is chosen to support long-term athletic development, not short-term fatigue.
Who This Program Is Perfect For
Teen athletes (13–17) playing field-based sports (soccer, rugby codes, oztag, afl) who want to improve their physical performance
Players who want to be faster off the mark, stronger on the ball, and more confident in games
Athletes who are training hard in sport but don’t have a structured plan for strength, speed, and movement
Kids who are coachable, motivated, and want to train in a supportive team environment
Parents who want their child training in a safe, age-appropriate program led by experienced coaches
No prior strength training experience is required
Who This Program Is Perfect For
Teen athletes (13–17) playing field-based sports (soccer, rugby codes, oztag, afl) who want to improve their physical performance
Players who want to be faster off the mark, stronger on the ball, and more confident in games
Athletes who are training hard in sport but don’t have a structured plan for strength, speed, and movement
Kids who are coachable, motivated, and want to train in a supportive team environment
Parents who want their child training in a safe, age-appropriate program led by experienced coaches
No prior strength training experience is required
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!