Every day
Strength
Our strength classes focus on progressive technique development and heavy lifting through structured 12-week programs, featuring slower-paced sessions with targeted upper/lower/full body splits designed to build serious strength and power.
Class Overview
We have a separate strength room, with 4-5 strength classes every day.
These sessions are a lot slower, focused on technique, with more rest time and building up to lifting heavier weights compared to our conditioning classes.
We run 12 week programs, split up up into 3 x 4 week mesocycles, focusing on hypertrophy, muscular endurance, strength and power. This is followed by a testing week, where we test all our main compound lifts we have been focusing on over the previous 12 weeks.
These sessions are split into upper body / lower body / full body sessions, with a different movement pattern targeted on each day.
Key Benefits
• Improved Strength & Power – build a strong foundation through progressive overload and structured programming.
• Muscle Growth & Endurance – targeted training cycles designed to maximise hypertrophy and muscular endurance.
• Better Technique & Confidence – slower-paced sessions allow you to refine form and lift safely under the guidance of our coaches.
• Personal Progress Tracking – every 12-week block ends with a testing week so you can measure improvements in your major lifts. We also track every set and rep in our app, so you can progressively overload your lifts to ensure progress.
• Balanced Training – a mix of upper, lower, and full-body sessions ensures no muscle group is left behind
Who This Program Is Perfect For
• Anyone who wants to get stronger, not just fitter – whether you’re brand new to lifting or more experienced.
• Members who enjoy structured, progressive programs instead of random workouts.
• Those who want more coaching on form and technique with plenty of rest between sets.
• People chasing body composition changes such as building lean muscle or increasing strength.
• Athletes or everyday gym-goers who want to enhance performance in sport or life through functional strength.
• Members who like having clear goals and milestones, with testing weeks to celebrate progress
