Tuesday & Thursday
Tuesday & Thursday
Tuesday & Thursday
Strength & Conditioning
Our Strength & Conditioning sessions combine focused strength training with complementary conditioning work, designed to seamlessly integrate with our strength room programming for maximum results and progression.
Class Overview
Our Tuesday and Thursday Strength & Conditioning sessions are strategically designed to complement and enhance your entire training week. These sessions work in perfect harmony with our strength room programming, allowing you to seamlessly move between spaces whilst maintaining focus on the day's primary strength components.
Each S&C session aligns with the major lifts programmed in the strength room, ensuring you can dedicate maximum effort to building serious strength. The conditioning portions feature short to mid-length efforts combined with strength accessory movements that directly support your main lifts. This intelligent programming approach means every exercise serves a purpose – whether you're perfecting your squat, building your deadlift, or enhancing your press.
The beauty of our S&C sessions lies in their integration. Rather than random workouts, you're following a cohesive system where each element builds upon the next, creating sustainable strength gains and improved conditioning that translates to better performance across all areas of your fitness.
Class Overview
Our Tuesday and Thursday Strength & Conditioning sessions are strategically designed to complement and enhance your entire training week. These sessions work in perfect harmony with our strength room programming, allowing you to seamlessly move between spaces whilst maintaining focus on the day's primary strength components.
Each S&C session aligns with the major lifts programmed in the strength room, ensuring you can dedicate maximum effort to building serious strength. The conditioning portions feature short to mid-length efforts combined with strength accessory movements that directly support your main lifts. This intelligent programming approach means every exercise serves a purpose – whether you're perfecting your squat, building your deadlift, or enhancing your press.
The beauty of our S&C sessions lies in their integration. Rather than random workouts, you're following a cohesive system where each element builds upon the next, creating sustainable strength gains and improved conditioning that translates to better performance across all areas of your fitness.
Key Benefits
Builds functional strength through compound movements
Improves muscular endurance and conditioning
Enhances technique and movement quality
Supports major lift progression and development
Provides structured, progressive programming
Balances strength building with cardiovascular conditioning
Key Benefits
Builds functional strength through compound movements
Improves muscular endurance and conditioning
Enhances technique and movement quality
Supports major lift progression and development
Provides structured, progressive programming
Balances strength building with cardiovascular conditioning
Who This Program Is Perfect For
Perfect for members who want structured, progressive strength development combined with smart conditioning. Ideal for those looking to improve their major lifts, anyone seeking a balanced approach to strength and cardio, and members who appreciate intelligent programming where every exercise has a purpose. Great for intermediate to advanced participants ready to take their strength training seriously.
Who This Program Is Perfect For
Perfect for members who want structured, progressive strength development combined with smart conditioning. Ideal for those looking to improve their major lifts, anyone seeking a balanced approach to strength and cardio, and members who appreciate intelligent programming where every exercise has a purpose. Great for intermediate to advanced participants ready to take their strength training seriously.
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!