Recovery Centre
The Recovery Centre is a dedicated space designed to help members accelerate healing and reduce muscle tension through cold pools, hot pools, infrared sauna, and NormaTec compression therapy
The perfect environment to recover and recharge.
The Recovery Centre is a dedicated space designed to help members prioritise healing, reduce muscle tension, and restore their bodies. Whether you're recovering from intense training, seeking relief after a challenging class, or simply looking to enhance your wellness routine, our centre offers cutting-edge recovery solutions in a tranquil environment.
The perfect environment to recover and recharge.
The Recovery Centre is a dedicated space designed to help members prioritise healing, reduce muscle tension, and restore their bodies. Whether you're recovering from intense training, seeking relief after a challenging class, or simply looking to enhance your wellness routine, our centre offers cutting-edge recovery solutions in a tranquil environment.
Watch video introduction.
Key Features & Amenities
Cold Plunge Pools – Ice-cold immersion therapy to reduce inflammation, accelerate muscle recovery, and boost circulation.
Hot Pools – Heated hydrotherapy to ease muscle tension, promote relaxation, and enhance blood flow.
Steam Saunas – Deep heat therapy for detoxification, stress relief, and improved recovery.
NormaTec Compression Boots – Advanced pneumatic compression technology to enhance circulation, reduce soreness, and accelerate muscle recovery.
Key Features & Amenities
Cold Plunge Pools – Ice-cold immersion therapy to reduce inflammation, accelerate muscle recovery, and boost circulation.
Hot Pools – Heated hydrotherapy to ease muscle tension, promote relaxation, and enhance blood flow.
Steam Saunas – Deep heat therapy for detoxification, stress relief, and improved recovery.
NormaTec Compression Boots – Advanced pneumatic compression technology to enhance circulation, reduce soreness, and accelerate muscle recovery.
Post-Workout
Recovery
Healing
Relaxation
Our classes
We help you take the next step toward your fitness and athletic journey.
We help you take the next step toward your fitness and athletic journey.
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
Membership
Find Your Perfect Plan
Mums & Bubs
Drop the kids off at our in-house creche & enjoy some time for yourself
Access to 7am, 8am and 9:30am classes plus Saturday session
Complimentary creche included
Pilates
Member-exclusive fitness tips & guides
Unlimited Pass
Perfect for those who want to train whenever and wherever they want.
Unlimited access to ALL GYM classes
Open gym access all day from Monday to Friday / 5am-7pm
Complimentary creche included
Member-exclusive fitness tips & guides
Reformer Pilates
Perfect for those seeking core strength, flexibility and the transformative power of Pilates.
Unlimited access to ALL Reformer Pilates classes
Small class sizes for personalised attention
Complimentary crèche included
Member-exclusive Pilates workshops
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!
New to fitness? Our Starter Program is designed just for you!