Recovery Centre
The Recovery Centre is a dedicated space designed to help members accelerate healing and reduce muscle tension through cold pools, hot pools, infrared sauna, and NormaTec compression therapy
The perfect environment to recover and recharge.
The Recovery Centre is a dedicated space designed to help members prioritise healing, reduce muscle tension, and restore their bodies. Whether you're recovering from intense training, seeking relief after a challenging class, or simply looking to enhance your wellness routine, our centre offers cutting-edge recovery solutions in a tranquil environment.
Watch video introduction.
Key Features & Amenities
Cold Plunge Pools – Ice-cold immersion therapy to reduce inflammation, accelerate muscle recovery, and boost circulation.
Hot Pools – Heated hydrotherapy to ease muscle tension, promote relaxation, and enhance blood flow.
Steam Saunas – Deep heat therapy for detoxification, stress relief, and improved recovery.
NormaTec Compression Boots – Advanced pneumatic compression technology to enhance circulation, reduce soreness, and accelerate muscle recovery.
Post-Workout
Recovery
Healing
Relaxation
Our classes
